When practicing yoga with proper alignment and smooth breath, the poses that imitate the animals and plants are full of energy. If it's ascended to the consciousness, then the pose seems to have soul.
There are many benefits of practicing yoga in winter, but in cold winter, the human body is easy to be stiff, so we cannot rush to do difficult movements. It is necessary to strengthen the warm-up in the early stage and pay attention to keeping warm.
The yoga wheel is a new trend of modern yoga aids. Its round design breaks through the clear tradition of yoga bricks, and is full of modern beauty and fashion. For yoga beginners, the yoga wheel is equivalent to an assistant and can give you Great help. Pulling ligaments, practicing flexibility, flexible spine, etc. Yoga wheels can come in handy.
the sweat that comes out of practicing yoga is the water that went into the brain before. The pain that you feel when you are practicing yoga is the rust that was born in the body before.