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  • 2019-10-22

    Those helpless behaviors in yoga class! Which one do you feel the most?

    For those who have participated in the yoga class or are learning, 80% have encountered this kind of helpless behavior.In most cases, it may be due to the initial entry into the yoga class, not enough to be familiar with yoga etiquette.In order to avoid the embarrassing situation of the friends who

  • 2019-10-22

    Depression is not terrible! 4 kinds of yoga pose, teach you to prevent depression

    What are the symptoms of depression?1. Low mood: mainly manifested as significant and lasting emotional depression, depression and pessimism. The lighter is unhappy, unpleasant, and less interested. The heavy ones are unhappy, pessimistic and desperate, and they are as good as life. Depressive mood

  • 2019-10-22

    How does yoga change your sleep?

    What do water, food and sleep have in common? They are all necessary for our survival and a key factor in our survival. Sleep is an indispensable part of our lives. If you are struggling to sleep, you must know how valuable a good rest is. In fact, many people have simple questions about sleep disorders: the later you sleep at night, the harder it is to fall asleep. Your thoughts are focused on everything you have to do tomorrow, and suddenly you will become more aware of the stress. Fortunately for us, there is a way to fight these hard sleepless nights.

  • 2019-10-19

    Every is Able to Practice Yoga

    Can't you practice yoga when you're stiff?Your imagination is limited by a stiff body! It's not soft to practice yoga.But when you practice, you'll be soft.The practice of yoga is like wiping the body with lubricating oil.Rejuvenate the rusty body Can't you practice yoga when you're old?Your imagin

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