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  • 2019-08-19

    Flow yoga changes too fast, how can we keep taking a deep breath?

    It's easier to take a deep breath in a still or slow pose, but what if it's a faster flow yoga? That would be harder. Many practitioners, especially beginners, get confused when they breathe fast. If you breathe in a mess, so will the movement. So how do you keep taking a deep breath in this case?

  • 2019-08-16

    Read these words, practice yoga you really go to the heart

    Read these words, practice yoga you really go to the heart
    Yoga Asanas
    is never as simple as a sport.
    If you practice yoga,
    you'll understand...

  • 2019-08-16

    So you do yoga. ,No wonder

    So you do yoga,No wonder
    No wonder the legs have become thinner, the hips have become cocked, the waist has become smaller.

    So you do yoga.
    No wonder walking straight, not hunchback

  • 2019-08-15

    Ten yoga poses to improve posture

    Do you know? No matter how good the figure is without temperament, and the temperament is not good, most of them are destroyed in bad posture. Recommend 10 yoga poses, often practice, can improve posture.




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