Views:218 Author:Site Editor Publish Time: 2020-02-10 Origin:Site
3 yoga breathing techniques that cured my insomnia
People who often suffer from insomnia know that counting sheep doesn't work at all ~ Have you tried counting your own breath? The following 3 breathing techniques can help you fall asleep quickly, why not try?
2 stretch your breath
Exhaling slowly, the muscles of the body will relax, activating the part of the nervous system responsible for digestion and relaxation. Try to exhale 1.5-2 times longer than each inhalation. Of course, don't cause tension in order to stretch your breath too much.
3.Left nostril breathing
Left yin and right yang, breathing on the left nostril can cool the body and calm down. Lie on your right side, cover your right nostril with your right hand, exhale with your left nostril, hold for 3-5 minutes, and feel calm. Then return to natural breathing.