Views: 1169 Author: Site Editor Publish Time: 2019-07-17 Origin: Site
We all know that yoga can make us become better and better. But sometimes, it's hard to stick to it, and today gives you 5 tips to teach you how to get back on the yoga mat and practice.
1. Put the yoga mat where you can see it.
Never put a yoga mat in a cupboard at home, or in a hideout. Keep it where you often see it, so that you have an impulse to practice yoga at any time, open the yoga mat and start practicing at any time, instead of leaving it in a corner.
2.Put on yoga clothes when you get up in the morning.
Put on yoga clothes, or other clothes that stretch easily, before you put on your yoga clothes, which will make you start morning exercises. If you don't have time, you can get up in 10-20 minutes early.
3. If you don't have time to practice yoga in the morning, stop what you're doing and spread out the yoga mat at any time of the day.
Yoga practice doesn't require complex, long yoga sequences. The simple yoga practice is good for both body and min, and you can set an alarm clock for about 10 minutes.
4. Practice for an extra 5 minutes at a time
Cherish every minute of every exercise, keep a happy mood, and make it more efficient. You don't have to force yourself to practice for a long time, add more than 5 minutes a day, and form a habit.
5.Be aware of the change
After practicing yoga, take a look at the effect of the exercise on the three aspects of the body, realize the change, and then make it a seed and let yourself have the desire to continue to practice