7 habits of effective yogis, how many have you gotten?

7 habits of effective yogis, how many have you gotten?

1.Diligent practice

Of course, you can't make progress without practicing the asanas. Your body changes only when you are constantly challenged. Only in hard practice will you increase your strength, balance, flexibility and durability. You eliminate toxins and activate energy and vitality in a dynamic flow.

2.Meditate often

If your goal is yoga, you need to know that all asanas are for meditation-preparation for real yoga. The silence you experience in meditation brings you closer to the true nature of everything.

Give your busy brain some rest. The peace of 15 minutes to half an hour every day will bring you close to the most primitive yoga.

3. slow down

Busyness brings troubles, and we live in a busy era. Do several things at the same time every moment of every day. Can you slow down a bit? Focus on one thing at a time, don’t multitask, you are not a computer, and your brain is not a CPU.

4. Eat well

Eat more things that are rich in life elements: vegetables, fruits, nuts, cereals, and avoid unhealthy and irritating foods. Eat on time when your body needs it.

5. give

The creed in the dark is that what you give is what you get. People often give in anticipation of rewards, including the giving of love. Such giving is not love, but an agreement. When giving, don't think about the result, open your heart and pour it out!