Views:36 Author:Site Editor Publish Time: 2019-08-20 Origin:Site
9 tips from an experienced yoga teacher
Here are 9 tips from an experienced yoga teacher, hope it will help you with your practice.
1.Warm up before practice
No matter be yoga small white or yoga master, warm up before the practice.A good warm-up will not only get your body into better shape, it will also reduce the risk of injury and make it safer.
2.Pay attention to breathing
Learn to pay attention to the breath, and focus on the inner change in a one-piece transformation, along with the breath and energy flow.If you're a beginner, don't worry if you can't catch your breath at first. Just breathe naturally and don't hold your breath.
Before yoga and 1-2 hours after the end, suggest not to eat, otherwise it will bring burden to the stomach and intestines, severe may also appear in the practice process nausea, flatulence and other symptoms.
4.Don't go overboard with difficult poses
Difficult asanas are cool and glamorous, but that's not the essence of yoga.Yoga is not a competition, not acrobatics, but a philosophy and exercise related to the balance of body and mind.Do not go too far in pursuit of difficult asanas, simple is the most classic.
5.Make time for rest
Before the end of the session, take some time to rest, even for a few minutes, so that your body can better absorb the changes the lesson brings to you, allowing your body, mind, and spirit to relax better.
6.Believe in the power of persistence
Doing anything requires perseverance and patience, and so does the practice of yoga, which requires your long-term persistence.When you don't ask the way, don't ask the way back, everything will come naturally
7.Read yoga classics
Yoga is not only the practice of postures, but also a time-honored culture.Practice yoga, in addition to a healthy body, but also a plump soul, read more yoga classic books, you will find that there is a hole in the boo
8.Take your time. Don't worry
If you encounter the bottleneck of yoga, or local slow, don't be impatient, step by step practice, anyway a lifetime so long, as long as you keep practicing, there will always be a day.
9.Bring yoga to life
Yoga is not just one hour on the mat, but 24 hours living with a yogic mind.Yoga is in your life, and the world is your yoga mat.There is yoga in mind, life is not yoga everywhere