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A set of yoga exercises that nourish your body and mind and make you full of energy

Views:877     Author:Site Editor     Publish Time: 2019-12-17      Origin:Site

Summer is hot, and the body is easily exhausted, which is not suitable for high-intensity yoga practice. At this time, it is better to come to a set of repair yoga to relax and nourish the body and mind.

01 

Action one:

Sit on the blanket with your legs straight forward

Bolster on leg, inhale, stretch spine

Exhale forward, put your forehead on the pillow

Put your hands on both sides to relax your body

02 

Action two:

Bend your knees and lie on your left side.

Place your body on the pillow and twist to the right

Face the right face to the ground and twist the spine

Relax and keep for 1-2 minutes

Repeat exercises on the opposite side

03 

03-1

Action three:

Separate your feet longer than one leg and straighten your legs

Sit on the blanket with your hips inhaled and stretch your back

Exhale, bend forward, stick to the pillow on your side

Place your hands on the sides of the pillow to relax your body

Hold for 1-2 minutes, change your face

Classmates whose legs are too tight

You can add a brick and put your forehead on the brick

04 

04-1

Action four:

Lie on your back with your knees bent and your feet separated from your hips

Exhale and lift your hips upwards, below the second-stage brace

Place your hands on both sides of your body with your palms facing up

Relax your body, close your eyes and keep for 1-3 minutes

05 

Action five:

Lie on your back with a pillow under your knees and your feet naturally outside

Pillow blanket under head, hands on both sides of the body

Relax your whole body and close your eyes

Perceive breathing, hold for 5-10 minutes

06

XIAMEN SANFAN FITNESS CO, LTD 

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