Arm thick? Often do these 10 yoga postures to dredge the meridians and reduce age

Views:1581     Author:Sheryl     Publish Time: 2022-01-13      Origin:Site

If your arms are thick, you will look old. Is there wood? In other words, the yoga posture recommended today for exercising the arm is a little difficult. After doing it, the arm is extremely sour and swollen. The effect of dredging the arm meridians is great. Be ready to say goodbye to the meat.

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  1. High lunge twist

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-Starting from standing, take a big step back with your right leg.

-Right leg straight, heel raised, left leg bent, knee to ankle.

-Open your hands to both sides, twist to the left and look at the left.

-Hold for 1 minute and repeat on the other side. Do 3 groups.


2. Jump forward

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-Start in downward dog pose with your feet together.

-Bend your knees, your thighs to your abdomen, and your hips up.

-Jump forward and try to keep your arms in line with your back.

-Fall back to the first pose and repeat 10 times.


3. Half moon

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-Start with standing forward flexion, point to the ground between the two times, and extend the chest.

-Focus on the right leg, extend the left leg upward, open the hip upward, and keep the upper and lower arms as straight as possible.

-Hold for 1 minute and repeat on the other side.


4. One handed side plate

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-Starting from side plank, bend your right leg and hold your right toe with your right hand.

-Slowly straighten your right leg up and look up and down.

-Keep your shoulders and arms in line and your body in line.

-Keep breathing for 10 times, repeat on the other side, and do 3 groups.


5. Single leg elbow support

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-Start with the elbow support, then bend the knee of the right leg to find the back of the right arm.

-Keep breathing 5 times and repeat on the other side. Do 10 groups.


6. Scissors leg torsion

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-Lie down with your legs and hands straight.

-Inhale, raise your right leg, raise your upper body, twist to the right, and lift your left leg slightly off the ground.

-Exhale down and change sides. Repeat 10 groups.


7. Dynamic ship type

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-Starting in boat pose, raise your legs, arms parallel to the ground, and extend your back.

-Exhale and fall, but don't touch the ground. Inhale and get up. Put your hands together and turn to the right.

-Exhale and fall again. When you get up, think to the left and repeat 10 times.


8. Balance variant

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-Sit down, cross your legs and support your hands on both sides.

-Inhale, raise your hips and keep breathing for 5 times.

-Exhale to the ground and repeat for 10 groups.


9. Reverse elbow

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-Starting from the counter table, keep your hands straight, your legs straight, and your feet on the ground.

-Exhale, bend your elbows and drop your hips.

-When bending the elbow, it is best to keep the elbow above the wrist and exercise the arm to prevent wrist injury.

-Repeat 10 groups.


10. Crow style

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-From the Yoga squat, stretch your hands straight forward to support the ground, raise your hips and point your toes to the ground.

-Put your knees on the back of your arms with your weight forward and your toes off the ground.

-Big toes together, if you can.

-Keep breathing 5 times and repeat 10 times.


The arms are slim, which not only dredges the meridians, but also reduces age!

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