How to Use Yoga Chair?

If you practice yoga backward bending by yourself, without any assistants, it is difficult to make great progress. Because when the shoulder is stuck and the spine is stiff, you will want to exert no effort, the legs will open unconsciously, and the thoracic spine can not be lifted. Here, using yoga AIDS is the best choice.

Today, we recommend a step-by-step exercise, using yoga chairs to help you safely and effectively penetrate the back bend.

Step 1:

Put yoga blankets on your yoga chair and step on the floor with your feet and knees.

Hold a brick in the inner thigh and tie a yoga band on the upper arm the same width as the shoulder.

Put your upper back and head on the yoga chair and grab the back of the yoga chair with both hands.

Keep it for 1 minute

Step 2:

Sit on the ground with your hips and your feet on the ground.

The position of the scapula against the front of the chair.

Hold the back of the yoga chair with both hands

Keep it for 1 minute

Step 3:

Knee landing, half slant

If your knee hurts, place a folded yoga blanket underneath it.

Bend your knees and place a brick between your thighs and calves.

Keep it for 1 minute

Step 4:

Keep the bricks clamped on the basis of the previous action

Dog upper body

Keep it for 1 minute

Step 5:

Step on the floor with your left foot and your right knee (folded yoga blanket)

Place the instep at the front of the chair and hold the front of the chair back with both hands.

Open the chest and lift the clavicle.

Keep it for 1 minute

Step 6:

On the basis of the previous pose, extend your hands backwards

Stretch your arms straight and let your fingers find the wall behind you.

Keep it for 1 minute

Step 7:

On the basis of the previous posture, stretch your hands back and grab the back of the chair

Look back at the direction of your hands

Keep it for 1 minute

Yoga Chairs can give people more support and extension. The significance of using Yoga AIDS is that they help to find inner awareness and space, and finally get rid of yoga aids, so that the body of postures are natural.