Views:1748 Author:Site Editor Publish Time: 2019-05-15 Origin:Site
First rule: Dynamic support
The main method is to roll up and down the yoga ball on both legs and do push-ups. So for the thigh muscles, both hands have a great exercise effect.
Second rule: Upper curling abdomen
The main method is to lie on the ground with yoga balls in your legs and hang in the air. Then take turns touching your knees with both hands. Exercise abdominal and leg contractions. It's really tiring. But persistence is effective.
Third rule: squat on two legs
The main method is to press one leg behind the yoga ball, the other foot to support the body squat down, wait for the next alternate foot squat.
Fourth rule: arm flexion and extension
The main method is: holding the yoga ball in both hands, doing the posture of throwing stones, repeatedly lifting and laying down. Do 10 groups in succession each time.
Fifth rule: Russian Rotation
The main method is to press the waist on the yoga ball, with the right hands, stretch the waist muscles from left to right.
Sixth rule: Arrow step, squat and turn
The main method is to hold the yoga ball in both hands. Squat with your feet arched. Let the ball move horizontally
Seventh rule: push-ups
The specific method is: holding the yoga ball with both hands, forming a certain angle. Do push-ups.
Eighth rule: lower curl abdomen
The main method is to lie on the ground and roll back and forth with the yoga ball in your heel. Exercise leg muscles