• Product Name
  • Product Keyword
  • Product Model
  • Product Summary
  • Product Description
  • Multi Field Search

How to train the yoga ball

Views:1748     Author:Site Editor     Publish Time: 2019-05-15      Origin:Site


First rule: Dynamic support

The main method is to roll up and down the yoga ball on both legs and do push-ups. So for the thigh muscles, both hands have a great exercise effect.

 1

Second rule: Upper curling abdomen

The main method is to lie on the ground with yoga balls in your legs and hang in the air. Then take turns touching your knees with both hands. Exercise abdominal and leg contractions. It's really tiring. But persistence is effective.

 02wps图片

Third rule: squat on two legs

The main method is to press one leg behind the yoga ball, the other foot to support the body squat down, wait for the next alternate foot squat.

 03wps图片

Fourth rule: arm flexion and extension

The main method is: holding the yoga ball in both hands, doing the posture of throwing stones, repeatedly lifting and laying down. Do 10 groups in succession each time.

 04wps图片

Fifth rule: Russian Rotation

The main method is to press the waist on the yoga ball, with the right hands, stretch the waist muscles from left to right.

05wps图片 

Sixth rule: Arrow step, squat and turn

The main method is to hold the yoga ball in both hands. Squat with your feet arched. Let the ball move horizontally

 6

Seventh rule: push-ups

The specific method is: holding the yoga ball with both hands, forming a certain angle. Do push-ups.

 07wps图片

Eighth rule: lower curl abdomen

The main method is to lie on the ground and roll back and forth with the yoga ball in your heel. Exercise leg muscles

08wps图片

XIAMEN SANFAN FITNESS CO, LTD 

QUICK LINKS

DOWNLOADS

CONTACT US

    Add : Room 612, No. 802 Yuanshan South Road, Huli  District, Xiamen , China
    Phone : '86-18030270874
    E-mail : inquiry@sanfanyoga.com
    Skype : enzo.sanfan@outlook.com