Views:527 Author:Site Editor Publish Time: 2020-12-29 Origin:Site
Yoga practice is a very comfortable enjoyment process, is a very relaxed and pleasant thing. Yoga exercises begin with breathing, not with so-called body movements. As long as you can breathe, you can practice yoga. Please in the state of physical and mental stability, let your breath with the body to move!
Yoga practice is not habitual body stretching, yoga practice is feeling and awareness. No matter how long you practice, no matter what style, please use the mentality of zero to face! Yoga is to practice for themselves, with the soul to perceive, dance is to dance to others to see!
How do you know if there have feeling? You need to check your breathing, breathing is even and powerful, is not smooth. Then imagine that this breath is the carrier of awareness, taking it to every corner of the body, that is, to bring awareness to every corner.
Yoga is not a difficult asana "contest ". All yoga classics do not have a single asana in place, chasing comfort is human instinct, so this pain makes some beginners prohibitive, eager to stay away from this pain.
In fact, yoga is similar to some physiological stages of human beings. When I was a child, I had to experience the pain of deciduous teeth falling off; when I was a teenager, I had to experience the pain of bone jointing.
Yoga emphasizes the overall consciousness in place: breathing and action are well coordinated, conscious focus, stretch to a comfortable position for a while, no matter where you can stretch the body to get the effect of yoga practice!
Yoga practice never deliberately force yourself, only ask you to practice according to your physical and mental conditions, listen to the voice of the body to find their own practice methods.