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One year's plan lies in spring, give yourself a different start with yoga

Views:1454     Author:Site Editor     Publish Time: 2020-04-28      Origin:Site

Day after day, year after year, do you want to stay the same or gain a new self? The one-year plan lies in the spring, and it is time to appoint yourself a yoga and life plan for this year.

Try this set of yoga processes and start setting your New Year's plan, you will definitely gain something in 2020.

First, take your notebook and write one or three things you want to achieve this year. Seeking truth from facts, setting clear, measurable, achievable and clear goals. This group of yoga processes requires concentration, balance, and perseverance.

These attributes will help you fulfill all your wishes this year.

When you maintain each posture, focus on the previous point and firmly believe that you will be able to accomplish all the goals this year.


01 Magic Chair Posture

1

The phantom chair is a pose that requires strength and attention. This pose will make you feel that your intentions are valid.



Practice steps:

1. Inhale, bend your knees, lower your hips, just like sitting in a chair.

2. Raise your arms to the sky and let your shoulders relax away from your ears.

3. Sit lower, shift the center of gravity to the heel, and lengthen your back.

Gather up the belly button to tighten your belly.

Focus your attention on a point in front of you. Hold this position for 60 seconds.




02 Tree Posture

2

Tree pose is a balanced pose for beginners and requires concentration. When you do this pose, imagine your goal growing like a deep-rooted foundation.



Practice steps:

1. Start with a mountain pose.

2. Put your right foot on the inside of your left thigh above and below your knees, with your toes down.

3. Put your hands in the heart prayer position

4. When you stretch your energy through the top of your head, bring your coccyx down.




03 Warrior three Posture

3

Warrior three poses is a challenging balancing posture that requires great concentration. When you are looking for balance in this pose, imagine using the same balance mechanism to achieve your goal.



Practice steps:

1. Start with a mountain pose.

2. Inhale and stretch your arms to the sky.

3. Exhale, bend the hips, and lean forward so that the torso is parallel to the floor.

4. Start to stretch your right leg backwards, keeping your toes down.

5. Stretch your hands forward, palms together.

6. When you stretch your whole body, keep your core muscles tight. Put your eyes on a point in front of your standing leg.




04 King Dance Posture

4

The dance style represents balance, strength, flexibility, balance and concentration. Imagine you appear with these qualities to fulfill your intentions.



Practice steps:

1. Start with a mountain pose.

2. Grab your right tibia or the inside of your right foot with your right hand. Put your legs behind you and lift your chest up.

3. Stretch the left arm forward to balance the posture.

Focus on the previous point to maintain balance.




05 Tablet Posture

5

Tablet type will help strengthen the core strength. Imagine that when external forces try to push you off track from your intentions, you become unwavering.



Practice steps:

1. Do push-ups with hands and toes.

2. Support your elbows, keeping your neck and body in line. Use your core to pull into your spine. Hold this position for 30 to 60 seconds.




06 Dolphin Posture

6

Dolphin is a challenging but fun pose. Use this posture as a gentle reminder, and a solid foundation is essential to achieve your goals.


Practice steps:

1. Starting from the hands and knees, the forearm is on the ground, and the center of gravity of the shoulder is placed directly on the elbow and hand. Finger forward.

2. Raise your toes and lift your hips and abdomen upwards. Relax your head and neck.




07 Elbow upside down Posture

7

The elbow handstand is a challenging concentration, core strength, and balanced posture. This gesture may remind you that the intention is not always easy to achieve, but the journey can still be interesting.


Practice steps:


1. This is an advanced posture, and it is recommended to try it only under the guidance of a professionally qualified teacher.

2. Begin the dog-down style, lower your forearms to the floor, and your elbows under your shoulders.

3. When removing the shoulder from the ground, press firmly with your hand.

4. When your feet are close to your elbows, your hips are at shoulder height.

5. Raise your left leg and go straight into the sky, keeping your right foot balanced.

6. Gently press down on your feet and lift your legs into the elbow.

Inhale and hold for 10 to 30 seconds. Slowly relax and rest in a baby style.



08 Corpse Posture

8

After focusing on your goals, imagine yourself lying on the prairie and letting them sink into your body and mind.


Practice steps:

Lie on your back with your feet as wide as your hips, with your arms together and relaxed, palms up.



Do n't forget your goal at any time, we are not on the way, we are on the way, we will start from the new beginning in 2020, and practice yoga with the girl!


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