• Product Name
  • Product Keyword
  • Product Model
  • Product Summary
  • Product Description
  • Multi Field Search

The 9 common use for yoga block

Views:1573     Author:Site Editor     Publish Time: 2019-06-17      Origin:Site

Practicing yoga, yoga bricks are a good accessory that can help the body to stretch well and increase flexibility. Share 9 common yoga bricks to help you get into the pose better.


1. supine open chest

1.webp

As the practice begins or ends, the pose is very good.

It can effectively open the chest, correct posture


2. against the wall fantasy chair

2.webp

Bricks in the middle of the thigh, activate the strength of the adductor muscle.


3. against the wall half moon

3.webp

Bottom hand on the brick

It can find better extension and stability


4. standing forward

4.webp

Putting bricks under your feet can deepen the feeling of stretching

Stack bricks according to your own situation


5. four-column

5.webp

Many people just started to practice four-pillar power

Bricks will give a support, It can establish a stable body


6. Warrior 2

6.webp

Clips allow the hips to open better

The knee is better in the same direction as the toes


7. side angle

7.webp

Auxiliary balance and stability


8. the monkey type

8.webp

If the hips are too tight, you can use the bricks.

You can also put the brick under the buttocks


9. wheele type

9.webp

Many people have too tight chest and shoulders

With bricks, arm strength creates more space in the chest


XIAMEN SANFAN FITNESS CO, LTD 

QUICK LINKS

DOWNLOADS

CONTACT US

    Add : Room 612, No. 802 Yuanshan South Road, Huli  District, Xiamen , China
    Phone : '86-18030270874
    E-mail : inquiry@sanfanyoga.com
    Skype : enzo.sanfan@outlook.com