The 9 common use for yoga block

Practicing yoga, yoga bricks are a good accessory that can help the body to stretch well and increase flexibility. Share 9 common yoga bricks to help you get into the pose better.

1. supine open chest

As the practice begins or ends, the pose is very good.

It can effectively open the chest, correct posture

2. against the wall fantasy chair

Bricks in the middle of the thigh, activate the strength of the adductor muscle.

3. against the wall half moon

Bottom hand on the brick

It can find better extension and stability

4. standing forward

Putting bricks under your feet can deepen the feeling of stretching

Stack bricks according to your own situation

5. four-column

Many people just started to practice four-pillar power

Bricks will give a support, It can establish a stable body

6. Warrior 2

Clips allow the hips to open better

The knee is better in the same direction as the toes

7. side angle

Auxiliary balance and stability

8. the monkey type

If the hips are too tight, you can use the bricks.

You can also put the brick under the buttocks

9. wheele type

Many people have too tight chest and shoulders

With bricks, arm strength creates more space in the chest