Views:1586 Author:Site Editor Publish Time: 2019-06-17 Origin:Site
Practicing yoga, yoga bricks are a good accessory that can help the body to stretch well and increase flexibility. Share 9 common yoga bricks to help you get into the pose better.
1. supine open chest
As the practice begins or ends, the pose is very good.
It can effectively open the chest, correct posture
2. against the wall fantasy chair
Bricks in the middle of the thigh, activate the strength of the adductor muscle.
3. against the wall half moon
Bottom hand on the brick
It can find better extension and stability
4. standing forward
Putting bricks under your feet can deepen the feeling of stretching
Stack bricks according to your own situation
Many people just started to practice four-pillar power
Bricks will give a support, It can establish a stable body
6. Warrior 2
Clips allow the hips to open better
The knee is better in the same direction as the toes
7. side angle
Auxiliary balance and stability
8. the monkey type
If the hips are too tight, you can use the bricks.
You can also put the brick under the buttocks
9. wheele type
Many people have too tight chest and shoulders
With bricks, arm strength creates more space in the chest