The Benefits of Persisting in Yoga Practice

The Benefits of Persisting in Yoga Practice

1. If you practice yoga for a long time, the mood will be better

Exercise can make people relax wholeheartedly and endocrine endorphin in the brain can make us feel happy.

2. If you practice yoga for a long time, the quality of sleep is higher

According to a recent study by the National Sleep Foundation, 67% of people with yoga habits sleep better at night than those without yoga habits.

3. If you practice yoga for a long time, memory will be enhanced

Studies have shown that aerobic exercise can increase the levels of memory hormones in the blood!

4. If you practice yoga for a long time,you will be more creative

Research confirms that people aged 57-75, who exercise regularly for one hour three times a week, have significantly higher oxygen content in their brain blood, and perform better in cognitive and creative tests.

5. If you practice yoga for a long time can reduce the risk of cancer

The exact mechanism by which exercise reduces cancer risk is unclear, but according to the National Cancer Institute, people who exercise regularly have a lower risk of cancer.

6. If you practice yoga for a long time, you will not feel tired easily

This is mainly because exercise improves metabolism, strengthens physical fitness, and increases the production of dopamine in the brain.

7. If you practice yoga for a long time, not easy to catch cold

According to a new study published in the British Journal of Sports Medicine, people who exercise more than five times a week are 46% less likely to catch a cold than those who exercise or do not exercise once a week.

8. You will be more efficient, If you practice yoga for a long time for a long time

In 2014, a survey of 19,803 office workers showed that the employees with exercise habits performed 50% better in creativity, briefing ability and productivity than their colleagues without exercise.

9. You will be more confident If you practice yoga for a long time.

Because yoga can not only make you thin and beautiful, but also let you find yourself in control of their potential, will definitely benefit you a lot!