Views:21 Author:Site Editor Publish Time: 2019-04-10 Origin:Site
If you are a beginner of yoga, you need to understand the role of Yoga AIDS in yoga practice and how to use yoga blankets. As you know we can make our bodies stretch, deepen, and relax better, by incorporating Yoga AIDS into yoga practice. Now, we will introduce the benefits of using yoga blankets:
1.Provide support to make the posture more comfortable
In the yoga practice, there are many yoga postures. With the help of yoga blanket, a simple support is given to the postures to help the yoga people better complete the postures, but also to make the postures more comfortable.
2. Enlarge the space
In the yoga practice, many yoga people will encounter the practice of postures,because the problem of body space, resulting in discomfort and pain, at this time, you can use the Yoga blanket to increase the space between body parts, thereby eliminating discomfort and pain.
3. Assisted pregnancy and rehabilitation of the population
Yoga blanket can be a good aid to pregnant mothers during pregnancy, so that they can more comfortably relieve the symptoms of pregnancy discomfort. In addition, yoga blanket is also an essential accessory in rehabilitation and repair yoga, which can help patients better release physical pain, eliminate fatigue and relieve pressure.
In a word, yoga blankets have many functions and benefits in yoga practice, such as helping to complete postures when the body is stiff or each part cannot be opened, and providing support in some uncomfortable positions that make you uncomfortable. Increase the body space. It is widely used in maternity and rehabilitation courses to help pregnant mothers and those who need rehabilitation to achieve the best and most comfortable state. However, the above are just a few of its commonly used principles, in practice, the use of yoga blankets will be more extensive, the vast number of people can be used more.