Views:10 Author:Site Editor Publish Time: 2019-04-17 Origin:Site
Yoga is a self-cultivation that makes people not burned to death so quickly in the society of greed. When you control your breathing smoothly, you will get the peace that can not be stolen.
Practicing yoga, there are many little knowledge that you don't know, it silently changes your body and purifies your mind in the passage of time.
In the process of Yoga shaping and weight loss, there is a question that makes us wonder: the bigger the legs are separated, the better for the body?
The answer is YES! When practicing yoga, we often feel pain because we activate the body muscles that are not always moving. These muscles feel uncomfortable and painful.
The bigger the legs are separated, the greater the challenges of the legs and hips will face, and the more exercise you can get, which is good for the balance of the body muscles and energy.
For women, this means opening the pelvic area, allowing energy and blood to flow more smoothly in the pelvic area and protecting the most vulnerable parts of women.
Practicing Yoga can make leg muscles tighter, reduce thigh fat, relax the hip and the back. But remember to step by step, can not blindly open the legs, remember to stretch before doing the action and massage the tight muscles after the end.