Universal end sequence for yoga beginners

Views:2689     Author:Sheryl     Publish Time: 2021-12-22      Origin:Site

At the end of a yoga practice, we should practice some yoga postures to calm the body. We call it the end sequence. If you have more classes, you will find that the ending sequence is much the same.

Beginner end sequence

1. Ship type↓↓↓

1. Navasana

1(1)


-Sit on your bones and bend your knees slightly

-Stretch your back and straighten your hands forward

-Keep breathing for 5 times


2. Bridge pose

2(1)

-Lie on your back, bend your knees, step on the ground with your feet, and align your knees

-Put your hands down and put your hands together

-Lift your chest and find your chin

-Keep breathing for 5 times


3. Forward folding

3


-Sit up with your legs straight

-Fold forward from hip

-Hold for 1 minute



4. Shoulder stand

4

-Lie on your back with your left foot on the wall, your right leg straight up and your hand supporting your back

-Or a brick under the sacrum

-Keep breathing for 10 times


5. Halasana

5

-Lie on your back, lift your hips and bring your feet above your head

-Put the instep on the block

-Keep breathing for 10 times


6. Fish pose

6

-Lie on your back with the back of your hand under your hips

-Touch your head and lift your chest

-Keep breathing for 10 times


7. Rabbit pose

7

-Land on your knees and legs and hold your heels with both hands

-On the top of your head, close to your knees

-Lift your hips up and arch your back

-Keep breathing for 10 times


8. Child's pose

8

-Knees on the ground, calves on the ground

-Extend your hands forward with your forehead on the ground

-Keep breathing for 10 times


9. Bound fold

9(1)

-Easy sit

-Hold your elbows behind you

-Fold forward with your forehead on the ground

-Keep breathing for 10 times


10. Lift up

10(1)

-Support your hands on both sides of your thighs and lift your hips off the ground

-Keep breathing for 10 times


11. Savasana

11

-Lie on your back with your legs open and your palms up

-Hold for 5 minutes

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