What should I pay attention to when practicing yoga for the first time?

What should I pay attention to when practicing yoga for the first time?

1.Pay attention to fasting and reduce eating. The first thing you need to pay attention to when practicing yoga is to pay attention to fasting. Because many postures of yoga need to twist the body, if you eat before practicing yoga, it will not only cause a lot of irregularities and improper movements, but also hurt everyone's intestines and stomach.

2. Periods have a certain impact. If female friends come on periods, pay attention to strenuous exercise. You can do some gentle stretching poses, but some exercises with higher strength are not recommended. If you have a yoga instructor, it is best to consult. If you are practicing on your own, it is recommended that you can avoid the regular holidays.

3. Bring a towel and a cup of water. Generally, a group yoga class lasts forty minutes to an hour, and some movements are quite expensive, especially hot yoga. The whole class tends to sweat a lot and lose a lot of water. So you can prepare your own towels and water glasses.

4. Do what you can, know how to ask others to practice yoga for the first time, you may find it a little difficult, I suggest you still do what you can, do not overstretch and challenge yourself, yoga is good for the body, the premise is to do standard exercises, if the exercises are not standard It may backfire and strain the body. It is recommended that you can consult your friends around you or ask the coach after class, and try to standardize your movements.

5. Practice moderately and don’t buy classes blindly. Some people will say yoga is amazing, but the actual effect is different from person to person. Some people may not be suitable for yoga at all due to physical limitations, so you still need to practice moderately. Choose Suitable for your own exercise style. In addition, many yoga studios will recommend some yoga private lessons. In this regard, I suggest that everyone should come back and consider carefully, and don't buy lessons blindly.

6. Pay attention to physical fitness. Some friends may have spine diseases and low back pain in normal times. Then the effect of practicing yoga may need to be studied. It may be relieved or aggravated. It is recommended that such groups of people practice yoga before practicing yoga. Consult a doctor and yoga instructor.