Which yoga block is best to do fitness exercise?

Which yoga block is best to do fitness exercise?

    Yoga blocks are an important tool for yogis at any level. Whether you're looking to deepen your flexibility, venturing into new pose territory, or just trying to go easy on your joints and muscles, yoga blocks are key. They help extend and lengthen your alignment when your flexibility doesn't allow you to reach the floor or touch your toes, and they're great modifiers when you're not quite ready for a full pose. If yoga isn't quite your thing, any kind of dynamic exercise routine can be customized for better strength, flexibility, or even injury prevention with a couple of yoga blocks on hand. Picking the perfect yoga blocks may seem like a fairly straightforward decision, but there are a number of factors to consider.

    Cork or foam?

    Material is main consideration when it comes to choosing your yoga block. Many yoga teachers and educators sing the praises of cork yoga blocks, but other blocks are made from molded foam or recycled eco-friendly options. Depending on your personal preference, some yoga block materials may feel better to you than others. For example, foam blocks tend to be more malleable and even squishy, while cork yoga blocks are more sturdy and offer more stable surfaces.