Yoga, Dilettante watch the scene of bustle, adept guard the entrance.

Yoga, Dilettante watch the scene of bustle, adept guard the entrance

Saying goes

Dilettante watch the scene of bustle, adept guard the entrance.

The same goes for yoga.

Laymen watch yoga and

think yoga is all kinds of forms.

It's physical movement,

even acrobatics.

Isn't that acrobatics?

Weight loss muscle gain is not as good as fitness

Fat people practice yoga, that is, become a soft fat man

People who've started practicing,

but haven't really started yoga yet.

The high difficult body style of pursuing the yogi

Before the foundation is laid,

want to practice head upside down, hand upside down, cross

these practitioners are most vulnerable.

Why doesn't my arm power

Teacher, how do you do it upside down?

Wow, how did that easy crossing in the video work?

Some practitioners are already on the ground.

know some skills, but only know it a little

It's hard to practice without a professional teachers guidance

Skilled yogi level sepractice one yoga type

Follow the traditional teacher to learn to practice 

in the morning every day

Practicing yoga, practicing internal strength,

not a block of muscle,

but finding the balance of inner yin and yang energy.

Practicing yoga, practicing power,

is not a wave of distractions,

but to find a firm belief in life

Practicing yoga, practicing charm

is not a beautiful demon good body, 

but temperament has personality charm

I used to think that 'early to bed and get up early is good' is a slogan

now know that the original is three dreams

These three dreams you realize a few?