Article List
- Is Yoga Strength Training?There seems to be a common misperception that yoga asana (the physical practice of yoga) is all about stretching and finding your calm. However, many different styles of yoga and poses can help you build strength, too.Yet, is yoga considered strength training? It can be. Camille Moses-Allen, a Balti
- What to do when you have a stiff neckIf your neck is giving you trouble of late, do not entirely blame it on the winter season. You may have a stiff neck due to posture issues - forgetting to do mandatory neck stretches while working, sleeping in a wrong position or because of those long work calls. Even excessive stress can lead to st
- How to Clean Your Yoga MatThere are lots of benefits when it comes to yoga; it's a fantastic practice for both mental and physical health – a quick session can even work wonders when it comes to helping to stop period pain, as well as keeping your body flexible.While it can be a challenge to keep yoga up regularly, and conto
- 4 Tips To Ease Neck Pain And StiffnessWorking for long hours on a desk, or having a poor sleeping posture can lead to neck pain and stiffness. Though it is recommended that your work desk should be at your eye level, it is not always possible to follow the advice. Well, not just poor sitting and sleeping posture but also excessive stres
- How to Choose a Yoga MatWherever you practice, a suitable yoga mat is essential. Working on a mat, slippery towel, or overly soft gym pad can lead to injury and frustration. Most studios and gyms offer mats for public use, but owning your own can be a more sanitary alternative. While there are many options available, the v
- 4 minutes to relieve waist pain Yoga sequence, be sure to try!Yoga has always been a good way to relieve pain in body parts, especially in the waist. It's best to practice in the following order.BLOG January 21, 2022
- What Is Hridaya Hatha Yoga?Cultivating Relaxation & Opennessthrough Yoga PracticeBLOG January 20, 2022
- This action is done in every yoga class. Do you really understand it?Yoga rest is a very powerful meditation skill and one of the most simple and persistent yoga exercises.BLOG January 20, 2022
- How does yoga work?Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.YogaTrusted Source is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physicaBLOG January 19, 2022
- Yoga for Everyone10 Yoga Poses You Need to KnowThe building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice.These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to breathe as you move. Pause after any pose you find challenging, especiallyBLOG January 19, 2022