Article List
- Arm thick? Often do these 10 yoga postures to dredge the meridians and reduce ageGod monkey Hanuman is what everyone can do, yes, including you. But in order to do this pose more easily and comfortably, we must use yoga bricks!BLOG January 13, 2022
- How to keep the energy full? Simple 5 moves, you can try!Yoga can help you relax, but do you know any ways to recover your energy when you are tired? Here, give 5 suggestions to do it when the energy is low to effectively improve the energy.BLOG January 11, 2022
- Do you know the breathing method that can clear the meridians and awaken energy?You can try to practice left and right alternate nostril breathing on an empty stomach every morning to feel the changes brought to the mind by left and right nostril breathing.BLOG January 10, 2022
- Yoga clothing - Dressing down to dress upYoga clothing - Dressing down to dress upBLOG December 28, 2021
- Do you know the difference between these three yoga matsThe first type: pvc Yoga MatThis kind of Yoga mat is cheap, the thickness is mainly between 3 and 6mm, the color can be single color and front and back double colors, generally only 20 or 30 yuan is enough, ordinary PVC yoga mats have Put the tear mesh cloth, but it is not very useful. The raised paBLOG December 28, 2021
- Yoga: What You Need To KnowWhat are the health benefits of yoga?Research suggests that yoga may:1. Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.2. Relieve low-back pain and neck pain, and possibly pain from tension-type headaches anBLOG December 31, 2021
- Sure they’re comfortable, but those leggings and sports bras are also redefining modern femininitySure they’re comfortable, but those leggings and sports bras are also redefining modern femininityBLOG December 28, 2021
- 7 MAJOR STYLES OF YOGA FOr the BEGINNERHow can beginner tell the difference between Anusara and Ashtanga? Or hot yoga and hatha? Below is a cheat sheet to the many different styles of yoga being taught today.1. ANUSARADeveloped by American yogi John Friend in 1997, Anusara yoga is a relative newcomer to the yoga world. Based on the belieNEWS December 31, 2021
- The Benefits of YogaYoga is a great way to work on your flexibility and strength.It's not just for people who can touch their toes or want to meditate.Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.Yo
- What asana is more suitable for couple yoga among women?The two sit back to back on the mat, with the hips and sacrum resting on each other, simple sitting posture, sitting cross-legged, inhale the spine stretched upward, the back straight, hands on the knees, palms facing up, exhale and shoulders down to relax, lightly Close your eyes lightly, unfold your collarbone, feel the inner breathing, and stay for 5-8 breaths.BLOG December 31, 2021