How to clean a yoga mat: information and advice on optimum hygiene for your yoga mat.

How does yoga work?Yoga uses asanas (postures), focused concentration on specific body parts, and pranayama (breathing techniques) to integrate the body with mind and mind with soul.The bodyYoga asanas (postures or poses) help condition your body. There are thousands of yoga poses, and in Sanskrit,

Lower back pain refers to the pain felt in the lower lumbar spine, lumbosacral area or sacroiliac area. Often accompanied by sciatica, the pain radiates to the sciatic nerve distribution area of one or both hips or lower limbs.

Is Yoga Right for You?Yoga is in no way exclusive—being able to practice yoga does not matter how old you are, how much you weigh, what you do for a living, where you live, or what religion you practice. Yoga is accessible for just about everyone.If you have a medical condition or a recent injury