How does yoga work?Yoga uses asanas (postures), focused concentration on specific body parts, and pranayama (breathing techniques) to integrate the body with mind and mind with soul.The bodyYoga asanas (postures or poses) help condition your body. There are thousands of yoga poses, and in Sanskrit,

Practice Yoga AsanasShould not be struggling. Don't forget to breathe in order to go deep into your posture. Yoga Asanas--Should be able to be the ultimate and stay comfortable, which is a pleasure to be seen

If you practice Ashtanga Yoga, you will find that the body is different every day. The Asanas that was done yesterday may not be able to do today. The Asanas that has not been done before can be done very easily today, but not necessarily tomorrow. When you have no expectations for your practice, there is no comparison with yesterday, no persistence, only pure breathing, only pure practicing, you focus, even the idea that "I want to concentrate" is not, it becomes meditation .

Adhering to practice yoga is an attitude, and getting into the habit of practicing yoga is the easiest way to have a quality life and get a healthy body.