20 years old, face is the capital of womenWomen are 20 years old, all of the same age, in fact there is not much difference in all aspects. With young skin and healthy body. But if you have a beautiful face, then this is your capital!30 years old, the figure is the capital of a womanWomen are 30 yea

There is such a person who gets up at 4 am every day and finishes the day's work before 9:30. He said, "Where does freedom come from? Self-confidence. Self-confidence comes from self-discipline. Self-discipline is the strict control of your time." This person is not someone else, he is Jobs.The ulti

Yoga is the safest and healthiest form of fitness, but it can easily cause yoga injuries if it is not practiced properly.01 Yoga practice must be slowBreathing drives asanas, breathing makes asanas deeper, asanas make breathing fuller. When the body is stretched with breathing, exercises will be sl

someone said"My life has two stages.Before yoga and after yoga "Totally differentBefore yogaSports are all supported by bundiAfter yogaGet up early and practice regularlyBefore yogaSighs years are killing pigsAfter yogaCapricorns that will grace you awayBefore yogaPhotographing is a scissors hand th