Have you tried meditating? Practicing breathing? Yoga is not only asanas, asanas are only one of the eight branches of yoga, there are others that need to be practiced, such as meditation and breathing. More inner peace and awareness can be found through meditation and breathing.

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.YogaTrusted Source is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physica

If you practice yoga you know that. Practice a simple style of texture, your foundation is solid; live a simple life with a high sense, you are rich. If you practice yoga you know that.The body is not limited, but your own mind is limited. Life is possible everywhere, do not try how to know.