Practice yogaDon't copy imitation.Like a robot.But to have your own initiative."Take the initiative"Go practice, take breathing, and do your own body style. Improve your self-exercise, not imitate, imitate.ͼ1When the practitioner reaches the stage of autonomous practice in the movement,

Yoga, not too late, Late night, you never dare to start! Yoga, other people’s gossip is not terrible The scary thing is that you don’t have a firm belief. I remember when I first came into contact with yoga.Friends around me sayForget it, you must be unable to hold it for a month.When I persisted for three monthsGradually on the right trackSomeone said"It’s been three months, how can I practice this way!"When I have a little bit of resultsStill someon