Hear Yogi sayYoga, when did you start practicing yogaWhen is your ageis this real? any scientific evidence?There must be many people telling you how good yoga isBut do you think it ’s so amazing?If you have never eaten sugarYou can't appreciate the taste of sugarLike you haven't practiced yogaI can'

Yoga is the safest and healthiest form of fitness, but it can easily cause yoga injuries if it is not practiced properly.01 Yoga practice must be slowBreathing drives asanas, breathing makes asanas deeper, asanas make breathing fuller. When the body is stretched with breathing, exercises will be sl

someone said"My life has two stages.Before yoga and after yoga "Totally differentBefore yogaSports are all supported by bundiAfter yogaGet up early and practice regularlyBefore yogaSighs years are killing pigsAfter yogaCapricorns that will grace you awayBefore yogaPhotographing is a scissors hand th

Yoga is there, no joy, no harm. We didn't say that yoga can cure a hundred diseases, we just said that yoga is a way of doing things that mediates health. We also did not say that yoga is a kind of acrobatics in the pursuit of difficult posture, we just say that yoga is a way of life that relaxes the body, mind and soul.