We talked about the purpose of yoga, and learned to be grateful for what we have now;Also talked about the essence of yoga, is breathing;I also understand the essence of yoga and understand that "self" is free;It is clear that the fundamentals of yoga are persistence.So what is the meaning of yoga?E

Where are the people who are better than ordinary people?Look down and you will know01People who practice yoga are more persevering than ordinary people.Yoga is difficult. It is not a form but a persistence. People who have no perseverance can't practice yoga at all.Whether it's a cold winter or a h

It's no harm to make a mistake when you're still trying.Many people are cursed by perfectionism, often in the first three minutes, unable to be perfect, you think you are not good enough, and since then do not want to give yourself a chance to learn new things.Any study will take time, and at the be

I prefer to experience the subtle processes of each pose in a relaxed body, breathing and focused consciousness, with the body and every cell in the body. The warm heat raised inside the body will make the whole consciousness and emotional state more awake and precipitated. After such yoga practice,