Practice yogaDon't copy imitation.Like a robot.But to have your own initiative."Take the initiative"Go practice, take breathing, and do your own body style. Improve your self-exercise, not imitate, imitate.ͼ1When the practitioner reaches the stage of autonomous practice in the movement,

Before practicing yoga, you struggle to eat more and less. You feel guilty when you're full, and you're sorry for your stomach when you're not full. After practicing yoga, you're stuck with what kind of food you're going to eat, less meat and more vegetarian, nuts, seeds, oil and oil...

Practice Yoga AsanasShould not be struggling. Don't forget to breathe in order to go deep into your posture. Yoga Asanas--Should be able to be the ultimate and stay comfortable, which is a pleasure to be seen

Would you skip the Sun Salutation and go directly into your favorite asanas?If so, which can lead to inadequate warming-up and physical injury. Sun Salutation is not only a warm-up exercise, but also has many benefits....