6. Letting go is no longer a problem: you find that letting go is no longer a problem for you. No matter what bad person, thing, or thing you meet, you can let the negative emotions "let go" with your breath, your The heart is no longer full of worry and anger.You can live well in a high-pressure en

What is the hardest posture of yoga? The answer may be different for different people.图1But what's the hardest step in yoga?Everybody may have the same answer.That's persistence.Stick to the step of stepping on a yoga mat every day图2Yoga is hard.It's not the body shape.It's persistence.Because even

Practice yogaDon't copy imitation.Like a robot.But to have your own initiative."Take the initiative"Go practice, take breathing, and do your own body style. Improve your self-exercise, not imitate, imitate.ͼ1When the practitioner reaches the stage of autonomous practice in the movement,

Yoga, not too late,

Late night, you never dare to start!

Yoga, other people’s gossip is not terrible

The scary thing is that you don’t have a firm belief.

I remember when I first came into contact with yoga.Friends around me sayForget it, you must be unable to hold it for a month.When I persisted for three monthsGradually on the right trackSomeone said"It’s been three months, how can I practice this way!"When I have a little bit of resultsStill someon