With yoga becoming more popular in recent years, many types of yoga-related products are being advertised as ‘essential’ and 'must have' for your practice. All you need to do is to look around - today you can find mats, straps and blocks of all qualities and prices everywhere from online stores to y

The first type: pvc Yoga MatThis kind of Yoga mat is cheap, the thickness is mainly between 3 and 6mm, the color can be single color and front and back double colors, generally only 20 or 30 yuan is enough, ordinary PVC yoga mats have Put the tear mesh cloth, but it is not very useful. The raised pa

Many students asked, how many times a week is appropriate to practice yoga? Is more of the better?

As a yoga practitioner, let us first understand an inner self. Few of us seem to understand the inner truth of "knowing me".I often turn black and white and tell myself: how standardized movements are, the precise direction of muscles, the principles of anatomy, these are not the knowledge of yoga,