As a yoga practitioner, let us first understand an inner self. Few of us seem to understand the inner truth of "knowing me".I often turn black and white and tell myself: how standardized movements are, the precise direction of muscles, the principles of anatomy, these are not the knowledge of yoga,

6. Letting go is no longer a problem: you find that letting go is no longer a problem for you. No matter what bad person, thing, or thing you meet, you can let the negative emotions "let go" with your breath, your The heart is no longer full of worry and anger.You can live well in a high-pressure en

What is the hardest posture of yoga? The answer may be different for different people.图1But what's the hardest step in yoga?Everybody may have the same answer.That's persistence.Stick to the step of stepping on a yoga mat every day图2Yoga is hard.It's not the body shape.It's persistence.Because even

Practice yogaDon't copy imitation.Like a robot.But to have your own initiative."Take the initiative"Go practice, take breathing, and do your own body style. Improve your self-exercise, not imitate, imitate.ͼ1When the practitioner reaches the stage of autonomous practice in the movement,