The first type: pvc Yoga MatThis kind of Yoga mat is cheap, the thickness is mainly between 3 and 6mm, the color can be single color and front and back double colors, generally only 20 or 30 yuan is enough, ordinary PVC yoga mats have Put the tear mesh cloth, but it is not very useful. The raised pa

Many students asked, how many times a week is appropriate to practice yoga? Is more of the better?

As a yoga practitioner, let us first understand an inner self. Few of us seem to understand the inner truth of "knowing me".I often turn black and white and tell myself: how standardized movements are, the precise direction of muscles, the principles of anatomy, these are not the knowledge of yoga,

6. Letting go is no longer a problem: you find that letting go is no longer a problem for you. No matter what bad person, thing, or thing you meet, you can let the negative emotions "let go" with your breath, your The heart is no longer full of worry and anger.You can live well in a high-pressure en