Let Yourself See Another Possibility--Yoga
In the world of yoga, you can have a calm heart and a real dialogue with yourself, but many people like yoga, and have not started practicing formally, because they are afraid that they "can't do it". In fact, it is not impossible to do, but not to do. If a person who likes yoga and wants to practice yoga, you can "do it" as long as you are involved in yoga practice. Don't force, don't give up, just do your own limit is the best. What matters is the gradual practice.