Meditation, the most precious technique in yoga. Through simple practice, you can help people say goodbye to negative emotions and regain control of life. Our yoga asana exercises are all about meditation.

It's no harm to make a mistake when you're still trying.Many people are cursed by perfectionism, often in the first three minutes, unable to be perfect, you think you are not good enough, and since then do not want to give yourself a chance to learn new things.Any study will take time, and at the be

If you practice Ashtanga Yoga, you will find that the body is different every day. The Asanas that was done yesterday may not be able to do today. The Asanas that has not been done before can be done very easily today, but not necessarily tomorrow. When you have no expectations for your practice, there is no comparison with yesterday, no persistence, only pure breathing, only pure practicing, you focus, even the idea that "I want to concentrate" is not, it becomes meditation .

In the world of yoga, you can have a calm heart and a real dialogue with yourself, but many people like yoga, and have not started practicing formally, because they are afraid that they "can't do it". In fact, it is not impossible to do, but not to do. If a person who likes yoga and wants to practice yoga, you can "do it" as long as you are involved in yoga practice. Don't force, don't give up, just do your own limit is the best. What matters is the gradual practice.