It is often said that yoga is not only a movement on the mat, but also a "yoga heart ".Standing and lying are yoga, we should cultivate and enjoy the "yoga lifestyle ".

When new students come to yoga class, there is no awareness of the body. Therefore, yoga teachers have the responsibility to help them feel their inner body step by step and how to maintain asana.

Yoga is like this. If you don’t stick with it for 3-5 years, you don’t t know how powerful yoga is. The beauty of yoga belongs only to those who persist.

For those who have participated in the yoga class or are learning, 80% have encountered this kind of helpless behavior.In most cases, it may be due to the initial entry into the yoga class, not enough to be familiar with yoga etiquette.In order to avoid the embarrassing situation of the friends who