Yoga is a little thing. Yoga is a little thing. But if you don't let me practice, you're going to put up a big deal.

Break 5 bad habits and make yoga practice more efficient! Whether you're a rookie that doesn't even make it, or a steady-headed yoga bird, if you have the following 5 bad habits that drag your hind legs, quickly change it.

It can not only relax the fatigue of the day, but also help to improve the quality of sleep and improve the health of the body joint. Baby-type introduction On both knees, remember the first time I started to practice yoga, the first time I heard the teacher say:Kneel your knees on the floor/on the

Yoga, in addition to external asana, there are many poses, such as breathing, meditation and so on, so that yoga practice to serve their physical and mental development, not for practice.