Practice yoga is a gradual process, not too reluctant to their own body, can not rush to achieve. Before practicing yoga, be sure to remember the following reminders. 1. understanding Must understand the main points and precautions of each style, then start to do. 2. The right breathIt is best to b

Yoga practice is a very comfortable enjoyment process, is a very relaxed and pleasant thing. Yoga exercises begin with breathing, not with so-called body movements. As long as you can breathe, you can practice yoga. Please in the state of physical and mental stability, let your breath with the body to move!

Everyone's mistakes in yoga practice are too many. Real yoga practice should start with the eight branches of yoga, and then start posture practice.Nowadays, many coaches or practitioners do harm to physical structure and exercise knowledge, which has nothing to do with exercise itself

Many people always feel at a loss when they first start to learn yoga. They are eager to find various yoga-related practice videos on the Internet. Following the continuous concave shape of the video, after practicing for a period of time, they find that not only does it not improve, but it causes v