Everyone's mistakes in yoga practice are too many. Real yoga practice should start with the eight branches of yoga, and then start posture practice.Nowadays, many coaches or practitioners do harm to physical structure and exercise knowledge, which has nothing to do with exercise itself

Many people always feel at a loss when they first start to learn yoga. They are eager to find various yoga-related practice videos on the Internet. Following the continuous concave shape of the video, after practicing for a period of time, they find that not only does it not improve, but it causes v

Day after day, year after year, do you want to stay the same or gain a new self? The one-year plan lies in the spring, and it is time to appoint yourself a yoga and life plan for this year.Try this set of yoga processes and start setting your New Year's plan, you will definitely gain something in 20

Why stick to yoga?Because I can give all the yoga I want.Because I like to stick to a good figure after yogaLong legs, vest line, A4 waistAnd slim, lined musclesBecause I like to stick to the good temperament after yogaPosture problems such as humpbackRaise your hand to show eleganceYoga auntie look