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  • 2020-12-29

    It takes a long time to discover that yoga is an enjoyment

    Yoga practice is a very comfortable enjoyment process, is a very relaxed and pleasant thing. Yoga exercises begin with breathing, not with so-called body movements. As long as you can breathe, you can practice yoga. Please in the state of physical and mental stability, let your breath with the body to move!

  • 2020-09-19

    Incorrect Cognition in Yoga Practice

    Everyone's mistakes in yoga practice are too many. Real yoga practice should start with the eight branches of yoga, and then start posture practice.Nowadays, many coaches or practitioners do harm to physical structure and exercise knowledge, which has nothing to do with exercise itself

  • 2020-04-28

    Many yoga poses are not good, because these simple poses are not done well

    Many people always feel at a loss when they first start to learn yoga. They are eager to find various yoga-related practice videos on the Internet. Following the continuous concave shape of the video, after practicing for a period of time, they find that not only does it not improve, but it causes v

  • 2020-04-28

    One year's plan lies in spring, give yourself a different start with yoga

    Day after day, year after year, do you want to stay the same or gain a new self? The one-year plan lies in the spring, and it is time to appoint yourself a yoga and life plan for this year.Try this set of yoga processes and start setting your New Year's plan, you will definitely gain something in 20

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