God is fair, everyone only has 24 hours a day. Do you live your whole life, or do you repeat one day all your life? I was thinking of taking a yoga class, but I had to work overtime, or I went to dinner again "accidentally", so many...If you have stayed in a yoga studio, you will find that there are

At first, you were a beginner in yoga and came to the yoga studio for the first time. In the first month, you felt sore and itchy.This is actually the beginning of your transformation. What you need to do is stick to it. In the third month, you'll have some little pride, yoga, and it's hard to imagi

Yoga Wheel is a revolutionary yoga accessory in a variety of sizes depending on the main goal or purpose of use.The reason yoga wheel is so popular is that it has many functions: you can relax with it, or you can use it for greater flexibility, flexibility, strength and stability.

Many people say that it is difficult to focus when practicing yoga, there will always be a lot of distractions. So, how to focus on when you practice yoga?