The seeds of wheat are sown in winter, and the next year is harvested. Yoga, like sowing, requires a process. Yoga can not be done overnight, but it is not the end of the harvest to see the results, you are working hard every day to see changes. 01 Confidence in your faceYou start to recognize you

Yoga people in the eyes of others VS Real-life yogi In the eyes of others, yoga is full of soft girls In reality, a woman who can carry a bucket of water with her bare hands.

Yoga has been practiced for a long time Life is like practicing yoga. It is often counterproductive to persist in a little indulgence and to give up one's best and quick gain

Four Taboos in Yoga Practice Yoga is popular nowadays. But some has a lot of wrong exercises when practicing yoga. So, what are the points for attention in practicing yoga? 1Yoga should not be practiced within an hour before and after mealsGenerally speaking, do not do yoga for an hour before and af