Persisting yoga practice. The world will reward you with a healthy body. No more sore back pain. No more shoulder and neck strain.

Yoga is like this. If you don’t stick with it for 3-5 years, you don’t t know how powerful yoga is. The beauty of yoga belongs only to those who persist.

Yoga, which is intelligent, starts with the body and returns our messy heart to ourselves. When practicing asanas and starting to put consciousness on the body, the mind has at least recovered some. Then, starting from breathing, to make your body flexible and strong, you need to adjust your breath.

Yogis definitely know that yoga is not only a physical exercise, but also a washing of the soul. No matter how deeply you understand the benefits of yoga in all its aspects, most of the time you're going to try and stop and even give up. 01丨Too much pressure Fast pace of life, constantly increas