1. The time is best early in the morning (better before 6 am). This time is called Brahma Muhurta. It is the best practice to practice. 2.The location is optional in the room. The ground is flat. It has enough space to complete the body. It is not easy to meet the things. In addition, the air flow,

In the process of yoga practice, in addition to professional yoga teachers, there are some unknown teachers to accompany us to practice, such as yoga bricks, yoga stretches, walls and so on.

Benefits of Yoga Wheel Yoga wheel is a new favorite accessories of modern yoga.Its circular design breaks through the sharp diamond of traditional yoga bricks and pillows, and full of modern aesthetic and fashion sense, which can be used to fully fit the human spine, help shape your body shape, mass

Yoga's been going on for a long time, and i've got these obsessive compulsive disorders. A day can not eat dinner can not go shopping is not to practice yoga