We know that the purpose of yoga is to learn to be grateful for it.The essence of yoga is breathing, is to know the "self" and get rid of it;Understand more clearly that the root of yoga is persistence.So what does yoga mean?

In many people's minds, yoga is stretching. In fact, stretching is just a manifestation of Yoga - and stretching in yoga is not only the stretching of the body and muscles, but also a kind of spiritual and spiritual relaxation and extension.

There are many benefits of practicing yoga in winter, but in cold winter, the human body is easy to be stiff, so we cannot rush to do difficult movements. It is necessary to strengthen the warm-up in the early stage and pay attention to keeping warm.

The yoga wheel is a new trend of modern yoga aids. Its round design breaks through the clear tradition of yoga bricks, and is full of modern beauty and fashion. For yoga beginners, the yoga wheel is equivalent to an assistant and can give you Great help. Pulling ligaments, practicing flexibility, flexible spine, etc. Yoga wheels can come in handy.