If you practice Ashtanga Yoga, you will find that the body is different every day. The Asanas that was done yesterday may not be able to do today. The Asanas that has not been done before can be done very easily today, but not necessarily tomorrow. When you have no expectations for your practice, there is no comparison with yesterday, no persistence, only pure breathing, only pure practicing, you focus, even the idea that "I want to concentrate" is not, it becomes meditation .

What should I do when I am getting up early for practicing yoga?

We all know that yoga can make us become better and better. But sometimes, it's hard to stick to it, and today gives you 5 tips to teach you how to get back on the yoga mat and practice.

This is the Yogi!Someone would askWho are the people who practice yoga?Unyielding perseveranceHave been practicing a pose for 6 years.This is the yogi.ͼ1How much patience does a person have to pursue standards?Perfect in 5 yearsThis is the yogi.ͼ3For the love of thingsWork hard all the timeEven hard