Five good habits for losing weight in the office, away from the waist and abdomen. Especially in the office sedentary, a lot of fat is accumulated in the waist and abdomen, what should I do? To develop five good habits, so that sedentary people can stay away from the waist and abdomen, you can easily lose weight in the office.

Yoga is a little thing. Yoga is a little thing. But if you don't let me practice, you're going to put up a big deal.

Break 5 bad habits and make yoga practice more efficient! Whether you're a rookie that doesn't even make it, or a steady-headed yoga bird, if you have the following 5 bad habits that drag your hind legs, quickly change it.

It can not only relax the fatigue of the day, but also help to improve the quality of sleep and improve the health of the body joint. Baby-type introduction On both knees, remember the first time I started to practice yoga, the first time I heard the teacher say:Kneel your knees on the floor/on the