Yoga, in addition to external asana, there are many poses, such as breathing, meditation and so on, so that yoga practice to serve their physical and mental development, not for practice.

Yoga chairs, yoga blocs, yoga stretching belts and other yoga aids are often used in Iyanger yoga practice. So how to use the yoga chair? How many ways to use a yoga chair?

Speaking of yoga, many people think that it is a young people's sport, but there is such a lady, who is 76 years old, not only keen on practicing yoga, but also runs free yoga classes, leading a large number of elderly people to love yoga.

Yoga is a whole, it is the whole body of the mind of the settlement. The overall settlement of the body and mind makes people who are capitalized, they become the people with dignity, self-confidence, the strong inner self, the love of the world, become a person who understands the truth of the worl