5 tips to break through the bottleneck of yoga practice, be sure to know! After practicing yoga for a while, you will develop your own set of patterns and practice in a comfortable way. However, when you are too comfortable, it will be difficult to progress. Yes, yoga is like this. But yoga is also a tool for our growth and transformation. When we jump out of our comfortable mode and challenge the mind and body, the change will happen.

Yoga is a self-cultivating fitness exercise program. Yoga can not only help the body relieve pressure and regulate the body's physique, especially for diabetic patients, yoga can help them balance blood sugar, but also regulate the body's endocrine system, which is helpful for the treatment and alleviation of diabetes, and can also help diabetic patients improve their unhealthy eating habits.

I am a natural person who is a beauty control. I have no resistance to the beauty of Yoga stretching. Especially the Aerial Yoga, the beauty of flying in the sky cannot really be rejected. Most importantly, the fat burning effect of Aerial Yoga is really great, and it also has the function of improving the shape and temperament.

Yoga is not acrobaticsIn the process of practicing yoga, we can just extend in each yoga pose and breathe in each pose. Yoga is not a competition, don't compare, everyone's body is different, excessive demands will hurt themselves instead. Yoga is not a hobbyCan't heat up for three minutes, can't