How to avoid pulling injuries in practicing yoga? Yoga practice, in terms of the effect of fitness exercise, belongs to the category of mild exercise, but in the process of yoga practice, why can there be a strain problem? This has something to do with the nature of yoga fitness.The way of exercise

Practicing yoga, yoga bricks are a good accessory that can help the body to stretch well and increase flexibility. Share 9 common yoga bricks to help you get into the pose better.

You hear it a lot There's no time for yoga Too tired after work Stay home with the kids Or sign up for a yoga studio But find all kinds of reasons to ask the teacher for leave.

As we all known, Yoga is a self-cultivating fitness exercise program, which not only help the body relieve pressure and regulate the body's physique, but also can help the body balance blood sugar and regulate the body's endocrine system.