Yoga rest is a very powerful meditation skill and one of the most simple and persistent yoga exercises.
When new students come to yoga classes , there is no awareness of the body .So , yoga teachers have the responsibility to help them feel the inner body and how to maintain their as anas . At the same time, many new students are less aware of breathing, so yoga teachers let students take their attention to breathing, breathe deeply, and teach students to use breathing to guide their movements. The body of yoga, awareness and breathing.
Is it easier to breathe as soon as the posture is relaxed, or is it easier to breathe as soon as the posture is relaxed? Some students say, teacher, because your asanas are easy to do, you can enjoy breathing.
In the world of yoga, you can have a calm heart and a real dialogue with yourself, but many people like yoga, and have not started practicing formally, because they are afraid that they "can't do it". In fact, it is not impossible to do, but not to do. If a person who likes yoga and wants to practice yoga, you can "do it" as long as you are involved in yoga practice. Don't force, don't give up, just do your own limit is the best. What matters is the gradual practice.