You are here: HOME » NEWS


The articles shown below are all about the exercise, through these related articles, you can get relevant information, notes in use, or latest trends about the exercise. We hope these news will give you the help you need. And if these exercise articles can't solve your needs, you can contact us for relevant information.
  • 2019-06-20

    You want a nice leg? Practice these four kinds of yoga more

    Many girls worry about themselves, obviously legs are not very fat, but wear pants or show their legs, always feel not very good-looking, as if there is something wrong. In fact, the legs do not look good, the most important thing is because of the leg shape problem.Leg shape is not straight enough,

  • 2019-05-15

    How to train the yoga ball

    First rule: Dynamic supportThe main method is to roll up and down the yoga ball on both legs and do push-ups. So for the thigh muscles, both hands have a great exercise effect. Second rule: Upper curling abdomenThe main method is to lie on the ground with yoga balls in your legs and hang in the air.

  • 2019-04-12

    The Benefits of Persisting in Yoga Practice

    The Benefits of Persisting in Yoga Practice1. If you practice yoga for a long time, the mood will be betterExercise can make people relax wholeheartedly and endocrine endorphin in the brain can make us feel happy. 2. If you practice yoga for a long time, the quality of sleep is higherAccording to a

  • 2019-04-09

    Suggestions for beginners of Yoga

    Suggestions for beginners of YogaThe real yoga practice should start with the practice of the eight branches of yoga, and then start the posture exercise. But now many coaches or practitioners do harm to body structure and sports knowledge, which has nothing to do with sports itself.






    Add : Room 612, No. 802 Yuanshan South Road, Huli  District, Xiamen , China
    Phone : '86-18030270864
    E-mail :
    Skype :