Many girls worry about themselves, obviously legs are not very fat, but wear pants or show their legs, always feel not very good-looking, as if there is something wrong. In fact, the legs do not look good, the most important thing is because of the leg shape problem.Leg shape is not straight enough,

First rule: Dynamic supportThe main method is to roll up and down the yoga ball on both legs and do push-ups. So for the thigh muscles, both hands have a great exercise effect. Second rule: Upper curling abdomenThe main method is to lie on the ground with yoga balls in your legs and hang in the air.

The Benefits of Persisting in Yoga Practice1. If you practice yoga for a long time, the mood will be betterExercise can make people relax wholeheartedly and endocrine endorphin in the brain can make us feel happy. 2. If you practice yoga for a long time, the quality of sleep is higherAccording to a

Suggestions for beginners of YogaThe real yoga practice should start with the practice of the eight branches of yoga, and then start the posture exercise. But now many coaches or practitioners do harm to body structure and sports knowledge, which has nothing to do with sports itself.