Practice Yoga AsanasShould not be struggling. Don't forget to breathe in order to go deep into your posture. Yoga Asanas--Should be able to be the ultimate and stay comfortable, which is a pleasure to be seen

We all know that yoga can make us become better and better. But sometimes, it's hard to stick to it, and today gives you 5 tips to teach you how to get back on the yoga mat and practice.

Speaking of yoga, many people think that it is a young people's sport, but there is such a lady, who is 76 years old, not only keen on practicing yoga, but also runs free yoga classes, leading a large number of elderly people to love yoga.

Should we practice yoga in front of a mirror or notFirst ask yourself, why do you practice yoga in a mirror?Perhaps most students will say, you can see their posture is not correct. In fact, this look, do not necessarily need external eyes.To practice yoga is to observe and become aware of your body, whether your pelvis is in alignment, etc