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Yoga is like this. If you don’t stick with it for 3-5 years, you don’t t know how powerful yoga is. The beauty of yoga belongs only to those who persist.
the sweat that comes out of practicing yoga is the water that went into the brain before. The pain that you feel when you are practicing yoga is the rust that was born in the body before.
What are the symptoms of depression?1. Low mood: mainly manifested as significant and lasting emotional depression, depression and pessimism. The lighter is unhappy, unpleasant, and less interested. The heavy ones are unhappy, pessimistic and desperate, and they are as good as life. Depressive mood
