God is fair, everyone only has 24 hours a day. Do you live your whole life, or do you repeat one day all your life? I was thinking of taking a yoga class, but I had to work overtime, or I went to dinner again "accidentally", so many...If you have stayed in a yoga studio, you will find that there are

Many people always feel at a loss when they first start to learn yoga. They are eager to find various yoga-related practice videos on the Internet. Following the continuous concave shape of the video, after practicing for a period of time, they find that not only does it not improve, but it causes v

Her name is Christy Turlington and she started practicing yoga at the age of 10. Now she is 48 years old and has been practicing yoga for 38 years.Not only is she a hot model, she has also been on the covers of major magazines more than 300 times, many of which are covered with pictures of her yoga

One of the biggest occupational diseases of sedentary office workers is-cervical spondylosis, and sometimes even uncomfortable sleep at night! In addition to the unavoidable cause of going to work, the bow-headed family, commonly known as the mobile phone party, is also the favorite type of cervical