Many people think that yoga practice is very difficult, always think that every master is mysterious, there must be some special method of practice.In fact, the obstacles that most affect our practice are always easy to overcome. As long as we have the right concept and keep practicing, everyone can benefit a lot.

Good morning Or evening.10 minutes is good, 90 minutes is better you just take some time to practice yoga and you won't live up to your efforts.Less practice than not practice this is yoga

What is the hardest posture of yoga? The answer may be different for different people.图1But what's the hardest step in yoga?Everybody may have the same answer.That's persistence.Stick to the step of stepping on a yoga mat every day图2Yoga is hard.It's not the body shape.It's persistence.Because even

Yoga is the best sport.Because there are so many benefits to practicing yoga.ͼƬ001Enhance cardiopulmonary functionPeople who lack exercise will have weaker heart and lung function. If you do yoga regularly, exercise, your heart function will naturally improve, making the heart slow and powerful.ͼƬ10